bungee workout combine element of dance

Bungee Workout

Many people have heard several things about Aerobic and Cardio. The latest trend in the Fitness world is really very amazing. It lets you do exercises when you fly. This is Bungee Workout.

Many people have shown craziness towards bungee workout. 

For people in Australia, you can join the classes from Bungee Fitness Australia

People in the United States can visit Bungee Workout tx

What actually is Bungee Workout

Like other exercises, Bungee training is fun to do and burns lots of calories. It is just similar to plank as it tightens up your stomach.

The bungees or the resistance band similar to the bungee jump ropes make the exercise harder but not in this case, the bands are tightened in the ceilings due to which the resistance completely changes. 

The bungees are like an anti gravity machine which pulls you up so the exercises done in it are easier but also effective.

The fun part about this is that bungee workout combines elements of dance, and exercises like Squat, plank, pushups.

Proven Weight Loss Exercises for Men and Women

You probably might be thinking that so half of our body weight is pulled by the bungee how can it be effective

Well, the effectiveness depends upon your movement speed. Other workouts use the resistance from the gravity whereas Bungee Workout changes the source of resistance. Doing this you can feel the training in your muscles.

Doing this makes your body movement in several directions which makes all of the body parts active and helps in burning a lot of Calories.

Another best thing about this is that you will be working hard but you even don't realize until you stop.

Where can you do Bungee workout

It has not been a long time since this workout was introduced so you just cannot go to the gym and find it. Some of the hybrid dance and studios have this equipment.

According to the Trainer, people who doing bungee needs to have the right outfits, leggings or wedgie is said to be perfect for this exercise.

The last thing to do before doing bungee workout is to choose the right bungee. The thicker bungee makes it more resistance and makes it easier than the light bungee.

So stop thinking it is perfect cardio, core, and fun all at one time. This was the Bungee Workout a Latest Trend of Fitness which will be liked and appreciated by everyone.